Join our new Exercise class on Tuesday mornings, 10-11.00 am in the Parish Centre for a seated/ standing exercise class. The class is designed for seniors to improve balance and core strength and to help prevent falls, and is done to music.

It will be run by Val Herron who has already run a couple of classes for the Lourdes Ladies Group, so will be known to some of you. She will charge £6 per session and provides any equipment that is needed.

Our first class will be on Tuesday 4th November.

Please contact Jo 01702 474062, or email mcronan@btinternet.com if you are interested.